Kettlebell Protocols
Six reps each of deadlift → bent row → clean → push press → front squat. Each round has 60 seconds to complete the complex, followed by a 2-minute rest — 6 rounds total. This timer handles the work/rest sequencing automatically with audio cues at every transition. The full program and loading schemes are in Kettlebell Muscle by Geoff Neupert.
Open Timer →Free · No signup · Works offline as a PWA