Kettlebell Protocols
Pavel's anti-glycolytic 10:2 protocol. Alternates 10 ballistic reps (swings or snatches) and 10 grind reps (pushups) on a 2-minute E2M clock — rest fills the remainder of each window. This timer sequences the pairs automatically with audio at each transition. The complete program with anti-glycolytic training methodology is in The Quick & the Dead by Pavel Tsatsouline.
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