Kettlebell Protocols
Pavel's bedrock program. 10 sets of 10 one-arm swings on the E30 (5 min), 1 min rest, then 10 Turkish get-ups EMOM alternating L/R (10 min). This timer runs the full protocol automatically with audio cues at every transition — tap Open Timer and it handles the clock. The complete program, progressions, and weight standards are in Simple & Sinister by Pavel Tsatsouline.
Open Timer →Free · No signup · Works offline as a PWA