Kettlebell Protocols
Every 30 seconds on the 30. 5 reps, rest the remainder of each window. The structure from Pavel's Quick & Dead — also used in Girevoy Sport snatch ladders and swing progressions. This timer fires an audio cue every 30 seconds for 10 to 20 minutes, configurable before you start.
Open Timer →Free · No signup · Works offline as a PWA