Kettlebell Protocols
Double KB EMOM hypertrophy staple from Dan John: 2 cleans + 1 press + 3 front squats per side, on the minute for 10 rounds. This timer fires an audio cue at each minute mark so you can focus on the reps, not the clock. For programming context, progressions, and the philosophy behind it, see Easy Strength or Intervention by Dan John.
Open Timer →Free · No signup · Works offline as a PWA